Weigh In record (no journal entry) for 27 November 2023
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96 kg
Lost so far: 4.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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939 kcal
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Fat: 41.37g | Prot: 49.96g | Carbs: 91.07g.
Breakfast: Havuç, Findux Sütlü Fındık Kreması, Uno Tam Buğday Ekmek, Kırmızı Domates, Marul, Ayca Kaşar, Pınar Aç Bitir Hindi Salam, Kızarmış Yumurta. Dinner: Uno Tam Buğday Ekmek, Karışık Yeşil Salata, Şehriyeli Pilav, Patlıcan Musakka. more...
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Losing 1.7 kg a Week
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şişkosürtük's Weight History
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