Weigh In record (no journal entry) for 27 November 2023
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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391 kcal
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Fat: 22.58g | Prot: 24.13g | Carbs: 23.31g.
Breakfast: Havuç, Domatesler, Marul, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Haşlanmış Yumurta, Lipton Ice Tea Şeftali. more...
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Gaining 0.4 kg a Week
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