Weigh In record (no journal entry) for 27 November 2023
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2317 kcal
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Fat: 116.77g | Prot: 130.49g | Carbs: 182.87g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Gartenkrone Himbeeren Tiefgefroren, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Kerrygold Butter, Ei, Isola Bio Hafer Getränk, Alnatura Cranberrys Gesüßt, Mandeln, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Haferflocken. Dinner: Edeka Bio Reiswaffeln Natur, Oceansea Geräuchertes Makrelenfilet, Kokosöl, Edeka Bio Reiswaffeln Natur, Ei, Knorr Waldpilzsuppe , Brokkoli, Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Gaining 0.7 kg a Week
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