Weigh In record (no journal entry) for 27 November 2023
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138.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2198 kcal
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Fat: 110.64g | Prot: 111.06g | Carbs: 184.10g.
Breakfast: XXL Nutrition N’Joy Drink Iced Coffee. Lunch: Zongedroogde Tomaten, Zwarte Olijven, Aldi Brie, Pesto Saus, AH Meergranen Triangel Donker. Dinner: AH Vegetarisch Gehakt, Komkommer (met Schil), Tomaten, Kaas, Remia Knoflooksaus, Jumbo Taco Schelpen, Gemengde Sla. Snacks/Other: Banketstaaf, Mandarijn, Plus Prei Kerriesoep , Lion Lion Mini, Gemengde Notenmix. more...
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Gaining 0.1 kg a Week
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 Comments
Morgen beginnen met traject myfoodcoach. 💪 het is ook nodig. Ben heel benieuwd wat ik kan verwachten komende weken.
27 Nov 23 by member: Gumpy23
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27 Nov 23 by member: SabineS85
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