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happy mary j.
Journal
27 Nov 23
happy mary j.'s Journal, 27 Nov 23
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Weigh In record (no journal entry) for 27 November 2023
66.1 kg
Lost so far:
1.8 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2023:
866 kcal
Fat: 26.71g | Prot: 31.81g | Carbs: 124.86g.
Breakfast:
이마트24 구운계란, 라떼 커피.
Lunch:
이마트24 추억의 도시락.
Snacks/Other:
롯데 목캔디, 프렌치카페 루카스나인 라떼, 맥심 화이트골드 커피믹스.
more...
1766 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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happy mary j.'s Weight History
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