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Giden kilo -500 gr
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64.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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737 kcal
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Fat: 25.92g | Prot: 37.47g | Carbs: 93.51g.
Breakfast: Marul, Siyah Zeytin, Lor Peyniri, Domatesler, Salatalık, Yumurta Omleti, Patates. Lunch: Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Pirinç Pilavı, Etli Güveç. Snacks/Other: Doğadan Kayisili Bitki Çayı, Gün Kurusu. more...
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Losing 1.8 kg a Week
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ali71durak71's Weight History
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