Weigh In record (no journal entry) for 27 November 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1440 kcal
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Fat: 55.66g | Prot: 90.12g | Carbs: 144.21g.
Breakfast: BH Requeijão Light, Laranjas, Itambé Mussarela Fatiada, Laranjas, Ovo (Inteiro). Lunch: Carne Moída Refogada, Estrogonofe de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Estrogonofe de Frango. Snacks/Other: Coopatos Doce de Leite Sabor Café, Laranjas, Seara Mortadela Defumada, Pão Francês. more...
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2327 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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Alê Braga's Weight History
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