Weigh In record (no journal entry) for 21 April 2015
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68.2 kg
Lost so far: 29.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1259 kcal
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Fat: 27.31g | Prot: 136.44g | Carbs: 115.31g.
Breakfast: Evox Lean Pro, Woolworths Plain Fat Free Yoghurt. Lunch: Woolworths Meadow Mix, Egg White, Mixed Vegetables (Frozen), Chicken Breast. Dinner: Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thick Beef Burger Patties. Snacks/Other: Woolworths Pickled Onion, Dill Cucumber Pickles, Golden Delicious Apples, Lancewood Fat Free Cottage Cheese, Coffee with Milk, Dew Fresh Full Cream Milk. more...
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2664 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Stairs (Climbing Stairs) - 18 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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