Weigh In record (no journal entry) for 27 November 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1029 kcal
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Fat: 58.95g | Prot: 39.85g | Carbs: 81.59g.
Breakfast: Alpro Natur ohne Zucker , Schafskäse, Türkisches Fladenbrot, Sanella Margarine, Olivenöl, Rindfleisch, Couscous (Gekocht). more...
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Losing 1.4 kg a Week
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