Weigh In record (no journal entry) for 27 November 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2168 kcal
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Fat: 48.88g | Prot: 52.05g | Carbs: 204.44g.
Breakfast: Die Deichkäserei Küstenkäse, Marmelade, Weizenbrötchen. Lunch: Nothwang Schinkenwurst Geraucht, Weizenbrötchen. Dinner: Gut & Günstig Nasi Goreng. Snacks/Other: Beck's Bier (500ml), Alnavit Bio Nussecken. more...
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3165 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Gaining 1.8 kg a Week
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titanic1965's Weight History
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