Weigh In record (no journal entry) for 27 November 2023
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2667 kcal
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Fat: 60.00g | Prot: 174.77g | Carbs: 344.41g.
Breakfast: Noci, BPR Fiocco d'avena Baby Noccioloso , Solevita Spremuta di Pompelmo Rosa, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Vallericca Insalata Mista, Heinz Ketchup, Develey Salsa Yogurt, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia. Dinner: Baresa Melanzane a Filetti, Milbona Skyrella, Freshona Giardiniera all'aceto di Vino, Zucchine, Carosio Riso Parboiled, Optisana Pane Proteico. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Maltodestrine, Mandorle, Kiwi, Certossa Gallette di Farro Bio, GoNutrition Aminoacidi Essenziali. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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