Weigh In record (no journal entry) for 27 November 2023
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87.9 kg
Lost so far: 5.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1942 kcal
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Fat: 75.15g | Prot: 117.30g | Carbs: 200.42g.
Breakfast: Lancewood Double Cream Yoghurt, Nectarines, Sweet Cherries , PSN Whey Protein Meltdown. Lunch: Woolworths Seasonal Fruit Salad, Woolworths Bacon & Chicken Wrap. Dinner: Mrs. H. S. Balls Original Chutney, Simple Truth Cauliflower and Turnip Rice, Bobotie. Snacks/Other: Raisins (Seedless) . more...
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Losing 0.1 kg a Week
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Natinooks's Weight History
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