Weigh In record (no journal entry) for 27 November 2023
|
69.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1401 kcal
|
Fat: 24.51g | Prot: 117.44g | Carbs: 162.25g.
Breakfast: Mulino Bianco Sfoglia di Grano Cracker Integrali, Dole Banana. Lunch: Prozis Burro di Arachidi, Citterio Petto di Tacchino al Forno. Dinner: Barilla Pasta Integrale Pennette Rigate , Petto di Pollo, Carne. Snacks/Other: Dole Banana, Mare Aperto Tonno al Naturale, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antoniomasala73's Weight History
|