Weigh In record (no journal entry) for 27 November 2023
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83.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2317 kcal
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Fat: 100.70g | Prot: 156.36g | Carbs: 186.31g.
Breakfast: Arla Mellanmjölk 1,5%, Garant Fiber Havregryn, Body Science Whey 100. Lunch: Rydbergs Rödbetssallad, Blandvetebröd, ICA Köttbullar. Dinner: Kebabrulle, Ägg. Snacks/Other: Clementin, Eldorado Potatis Delikatess, Garant Nötfärs 5%. more...
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2401 kcal
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Exercise:
Weight Training (Bodybuilding) - 11 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bossebombanat's Weight History
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