Weigh In record (no journal entry) for 27 November 2023
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94.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2165 kcal
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Fat: 107.28g | Prot: 101.04g | Carbs: 187.91g.
Breakfast: Рис Вареный, Хлеб Черный, Говядина Тушеная. Lunch: Сосиски Молочные, Любятово Хлопья Кукурузные. Dinner: Курица Гриль. more...
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Losing 6.3 kg a Week
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Nika Mamont's Weight History
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