Weigh In record (no journal entry) for 27 November 2023
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80.7 kg
Lost so far: 2.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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966 kcal
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Fat: 49.72g | Prot: 79.79g | Carbs: 50.09g.
Dinner: Bakso dengan Saus (Campuran), Daging Dada dan Kulit Ayam (Ayam Pedaging), Telur Dadar atau Telur Orak-Arik , Tahu, Tumis Pakcoy. Snacks/Other: Finna Kerupuk Udang Nusantara, Buah Pir. more...
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Losing 1.6 kg a Week
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ade.yuliantie10's Weight History
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