Weigh In record (no journal entry) for 27 November 2023
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84 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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371 kcal
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Fat: 22.85g | Prot: 23.29g | Carbs: 20.27g.
Breakfast: Keten Tohumu, Karışık Yeşil Salata, Kepekli Ekmek, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. more...
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Gaining 0.7 kg a Week
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e.s.m.a.'s Weight History
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