Weigh In record (no journal entry) for 27 November 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1485 kcal
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Fat: 83.00g | Prot: 49.59g | Carbs: 142.79g.
Breakfast: Чай с Лимоном и Сахаром, Вареное Яйцо, Белый Город Сливки 33%, Творог 9%. Lunch: СибКолбасы Пельмени Куриные. Dinner: Чай с Лимоном и Сахаром, Творог 9%, Setra Паштет Куриный , Schulstad Хлеб Ржаной Фитнес Стайл с Зернами, Кофе с Молоком. Snacks/Other: Чай, Пирожное Картошка, Яблоко Желтое. more...
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2510 kcal
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Exercise:
Working - 1 hour, Housework - 5 hours, Swimming (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Хачатурян Лена's Weight History
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