Weigh In record (no journal entry) for 27 November 2023
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1583 kcal
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Fat: 65.51g | Prot: 62.22g | Carbs: 180.89g.
Breakfast: Caffè Zuccherato, Brioche al Cioccolato. Lunch: Fior Fiore Coop Olive Taggiasche, Sabo Olio di Lino, Barilla Pasta, Mutti Polpa di Pomodoro . Dinner: L'Antica Cucina Cassone Bio Ceci e Spinaci, Mozzarella di Bufala. more...
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steady weight
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davide tomasi's Weight History
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