Weigh In record (no journal entry) for 27 November 2023
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1337 kcal
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Fat: 59.19g | Prot: 72.95g | Carbs: 111.26g.
Breakfast: Crystal Valley Medium Fat Mozzarella, Bakers Provita Ancient Grains Crispbread. Lunch: Paella, White Rice (Long-Grain). Dinner: Sour Cream, Lettuce Salad with Tomato, Chicken Thigh, Woolworths Baby Potatoes. Snacks/Other: Canderel Fruit & Nut, Mozzarella Cheese (Whole Milk) , Tomatoes, Sliced Ham, Peaches. more...
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Losing 0.6 kg a Week
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