|
senin tgl 27 nov 2023, beratku 69,3 mulai jalani diet lagi dan olahraga, awalnya olahraga sore, tetapi karena aku kondisi lagi sakit diminta olahraga pagi sama dokter.
|
69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
740 kcal
|
Fat: 18.13g | Prot: 24.87g | Carbs: 121.00g.
Breakfast: Susu (Susu Murni). Lunch: Puding Vanila, Tahu Goreng, Tahu Goreng, Nasi Putih, Sayur Bening Bayam. Dinner: Ubi Ungu Rebus. more...
|
Gaining 0.0 kg a Week
|