Weigh In record (no journal entry) for 27 November 2023
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83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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563 kcal
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Fat: 28.93g | Prot: 25.35g | Carbs: 46.62g.
Breakfast: Домик в деревне Молоко 3,5%, Бабаевский Шоколад Элитный 75%, Сыр Сулугуни, Желтый Сладкий Перец, Помидоры, Хохланд Творожный Сыр, Рисовый блин для пиццы. more...
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Losing 0.3 kg a Week
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elena_i24's Weight History
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