Weigh In record (no journal entry) for 27 November 2023
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82.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2575 kcal
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Fat: 135.89g | Prot: 142.72g | Carbs: 252.63g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Geneticlab Протеин. Lunch: Суп с Клецками. Dinner: Майонез, Печеночные Оладьи, Котлета Говяжья, Макароны Отварные. Snacks/Other: Lay's Чипсы Краб. more...
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steady weight
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Жулай Роман's Weight History
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