Weigh In record (no journal entry) for 21 April 2015
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87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 61.97g | Prot: 47.76g | Carbs: 113.00g.
Breakfast: Mandarine, Nutella Nutella, Auchan Pain de Mie Complet Spécial Sandwich. Lunch: Bonduelle Petits Pois Carottes, Herta Knacki, Bonduelle Petits Pois Carottes. Dinner: Andros Compote Pomme Allégée, La Vache qui rit Fromage (17g), Nuggets de Poulet, Oeuf sur le Plat, Oeuf Brouillé. Snacks/Other: Barres Granola Enrobées de Chocolat aux Pépites de Chocolat. more...
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3672 kcal
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Exercise:
Zumba - 30 minutes, Studying - 5 hours, Reading - 3 hours, Watching TV/Computer - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Congolena 's Weight History
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