tuman198113's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

48.9 kg Lost so far: 7.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

442 kcal

Fat: 11.80g | Prot: 10.76g | Carbs: 72.16g. Breakfast: Nescafe Кофе 3 в 1 Классик. Lunch: Ростагроэкспорт Йогурт со Злаками. Dinner: Нескафе Кофе 3В1, Овощной Бульон, Юбилейное Печенье Традиционное . more...

1358 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tuman198113's Journal, 27 Nov 23

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tuman198113's Weight History