Weigh In record (no journal entry) for 21 November 2023
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51.1 kg
Lost so far: 2.5 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1668 kcal
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Fat: 71.98g | Prot: 81.76g | Carbs: 174.47g.
Breakfast: 홈플러스 갈릭드레싱, 피그인더가든 치킨찹찹 미니샐러드. Lunch: 잇슬림 스파이시토마토스튜세트, 슬로우캘리 클래식 연어 포케. Dinner: 쉑쉑버거 쉑버거. more...
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steady weight
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