Weigh In record (no journal entry) for 27 November 2023
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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619 kcal
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Fat: 19.52g | Prot: 47.90g | Carbs: 57.56g.
Breakfast: Boiled Egg, So Good Oat Milk No Added Sugar. Dinner: Fast Fuel Chicken Katsudon. more...
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Losing 1.4 kg a Week
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