Weigh In record (no journal entry) for 27 November 2023
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69 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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432 kcal
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Fat: 11.13g | Prot: 17.34g | Carbs: 72.68g.
Breakfast: Ubi Jalar (Manis), Telur Rebus, Pisang Kepok Rebus. Lunch: Tempe Goreng, Sayur Bening Bayam. more...
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Gaining 0.1 kg a Week
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rahmawatiagustina98's Weight History
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