Weigh In record (no journal entry) for 27 November 2023
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1193 kcal
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Fat: 44.85g | Prot: 55.76g | Carbs: 170.03g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Edamame. Lunch: Bimoli Minyak Goreng, Pakcoy, Sawi, Cabai Merah atau Rawit, Tahu Goreng, Bawang Putih, Finna Sambal Uleg Udang, Fukumi Beras Porang, Bawang Merah, Dada Ayam. Dinner: Mangga, Anggur Muscat, Cimory Squeeze Yogurt Blueberry, Sereal, Pisang. more...
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Losing 5.6 kg a Week
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Njaeminsyi's Weight History
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