Weigh In record (no journal entry) for 21 April 2015
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59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 25.70g | Prot: 121.94g | Carbs: 159.04g.
Breakfast: Tè (Infuso), Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Esselunga Erbette, Delizie del Sole Minestrone 16 Verdure Surgelate, Carne di Petto di Tacchino. Dinner: Pomodoro Cuore di Bue, Cipolle, Conad Insalata Classica, Uovo Sodo, Pane Italiano, Schär Pane Rustico. Snacks/Other: Multipower Proteine in Polvere, Latte di Soia, Scotti Gallette di Riso, Multipower Proteine in Polvere, Fage Fruyo Classic Banana. more...
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2239 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Desk Work - 1 hour, Working - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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