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體脂41%
內臟脂肪15
骨骼筋率21.9%
體年齡62
基礎代謝1617
BMI31.6
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86.6 kg
Lost so far: 4.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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234 kcal
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Fat: 6.76g | Prot: 39.50g | Carbs: 4.30g.
Breakfast: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉, 義美 義美無糖豆奶, 水. more...
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Losing 2.8 kg a Week
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