Weigh In record (no journal entry) for 27 November 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1362 kcal
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Fat: 26.38g | Prot: 73.56g | Carbs: 216.15g.
Breakfast: Melon. Lunch: Mentimun (dengan Kulit), Saori Saus Tiram, ABC Kecap Manis, Kemangi, Sereh, Nasi Putih, Kaldu Jamur, Garam, Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam. Dinner: Seledri, Cilok, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Mentimun (dengan Kulit). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar (1), Mangga. more...
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Gaining 0.4 kg a Week
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Aililis466's Weight History
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