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Went back to the gym today. worked out for about 45 min…not strenuous exercise, but a little of the strength training machines and then 15 on the treadmill…felt good to to try to overdo it.
Hope I will work up the energy to go back again this week!
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94.8 kg
Lost so far: 0.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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