oktavina24's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

90.1 kg Lost so far: 0 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1410 kcal

Fat: 42.21g | Prot: 57.90g | Carbs: 195.81g. Lunch: Mie Ayam. Dinner: Ikan Cakalang, Nasi Putih. Snacks/Other: Keripik Talas, Lawson Japanese Roll Cake, Mochi. more...

166 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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oktavina24's Journal, 27 Nov 23

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oktavina24's Weight History