Weigh In record (no journal entry) for 20 November 2023
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94 kg
Lost so far: 16.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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516 kcal
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Fat: 7.30g | Prot: 56.72g | Carbs: 56.62g.
Breakfast: Dux Whey Protein Concentrado Creme Brulee, Verde Campo Lacfree Morango, Banana Prata. Lunch: Batata Inglesa Cozida, Tirolez Creme de Ricota Light, Piracanjuba Leite Desnatado, Hortifruti Patinho Moído . more...
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Losing 2.0 kg a Week
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marcelajatoba's Weight History
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