Weigh In record (no journal entry) for 26 November 2023
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62.6 kg
Lost so far: 2.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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291 kcal
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Fat: 12.65g | Prot: 20.58g | Carbs: 23.86g.
Breakfast: Yakult Yakult 40 Light. Lunch: Tomates Cereja, Couve Refogada, Liv Up Edamame. Dinner: Tomates Cereja, Vapza Carne Seca. Snacks/Other: Cerejas Maraschino. more...
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Losing 2.8 kg a Week
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