Weigh In record (no journal entry) for 26 November 2023
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89.2 kg
Lost so far: 11.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1100 kcal
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Fat: 36.31g | Prot: 37.71g | Carbs: 156.41g.
Breakfast: Donuts Cobertos com Chocolate, Italac Leite Desnatado, Batavo Requeijão Cremoso Light, Pão Francês sem Miolo. Lunch: Tomates, Alface, Filé de Frango Grelhado, Abobrinha Cozida, Arroz Branco (Cozido). Snacks/Other: Creme de Ninho, Bolo de Chocolate. more...
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Losing 0.8 kg a Week
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luanamachado.lifefit's Weight History
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