Weigh In record (no journal entry) for 26 November 2023
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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432 kcal
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Fat: 7.94g | Prot: 20.44g | Carbs: 74.57g.
Breakfast: 全聯 香蕉, 韭菜盒子, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 桂格(Quaker) 葡萄糖胺高鈣奶粉. more...
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steady weight
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