rede0908's Journal, 26 Nov 23

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Weigh In record (no journal entry) for 26 November 2023

64 kg Lost so far: 15.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

557 kcal

Fat: 23.69g | Prot: 20.14g | Carbs: 65.13g. Breakfast: Сахар, Жареное Яйцо, Кофе (из Молотых Зерен), Моя Славита Молоко 3,0%, Шоколад, Батон. Dinner: Fitberry Каша Овсяная. more...

1552 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 14 minutes, Sleeping - 10 hours and 36 minutes. more...

Losing 2.1 kg a Week

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rede0908's Journal, 26 Nov 23

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rede0908's Weight History