Weigh In record (no journal entry) for 26 November 2023
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65 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1542 kcal
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Fat: 65.74g | Prot: 76.98g | Carbs: 169.48g.
Breakfast: Mangga. Lunch: Kecap Manis, Pepes Ikan Mas, Healthi Ayam Suwir, Telur Rebus, Urap, Nasi Merah. Dinner: Mie Sedaap Rasa Soto, Telur Rebus, Pepes Ikan Mas, Urap. Snacks/Other: Rambutan, Amplang, Rambutan. more...
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Losing 1.2 kg a Week
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RESKY DWY's Weight History
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