Weigh In record (no journal entry) for 26 November 2023
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2300 kcal
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Fat: 94.13g | Prot: 106.75g | Carbs: 265.22g.
Breakfast: Banane, Saint Azay Coppa Italienne. Lunch: Poisson, Truffe au Chocolat, Pomme, Franprix Marrons Entiers Cuits, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Salade Verte, Chipolatas, Champignons Cuits, Carrefour Discount Lardons, Petits Pois, Milsani Creme Liquide, Pâtes (Cuites). Dinner: Mandarine, Eco + Ovale Double Crème, Baguette, Oeuf sur le Plat, Chipolatas, Poisson, Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Dragée Amande. more...
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1884 kcal
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Exercise:
Squats (Legs) - 2 minutes, Weight Training (Bodybuilding) - 4 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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