Weigh In record (no journal entry) for 26 November 2023
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1488 kcal
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Fat: 76.88g | Prot: 72.11g | Carbs: 130.41g.
Breakfast: Strudel di Mele, Cappuccino. Lunch: Barilla Pasta, Noci, Sabo Olio di Lino, Grana Padano Scaglie di Grana, Lecinova Lecitina di Soia Pura, Pesto. Dinner: Fagioli (in Scatola), Sabo Olio di Lino, Lecinova Lecitina di Soia Pura, Conad Tonno al Naturale. more...
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Gaining 7 kg a Week
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davide tomasi's Weight History
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