Weigh In record (no journal entry) for 26 November 2023
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1488 kcal
|
Fat: 76.88g | Prot: 72.11g | Carbs: 130.41g.
Breakfast: Strudel di Mele, Cappuccino. Lunch: Barilla Pasta, Noci, Sabo Olio di Lino, Grana Padano Scaglie di Grana, Lecinova Lecitina di Soia Pura, Pesto. Dinner: Fagioli (in Scatola), Sabo Olio di Lino, Lecinova Lecitina di Soia Pura, Conad Tonno al Naturale. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|