Weigh In record (no journal entry) for 26 November 2023
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59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1537 kcal
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Fat: 37.87g | Prot: 102.22g | Carbs: 83.19g.
Breakfast: Tesco Bakery Ancient Grain Roll, Tesco Smoked Salmon Slices, Tesco Finest Jumbo King Prawns, Tesco Cherry Tomatoes, Tesco Cucumber . Dinner: Marks & Spencer Creme Brulee, Cooked Vegetables (Fat Not Added in Cooking), Waitrose Extra Trimmed British Beef Fillet Steak. Snacks/Other: Prosecco. more...
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Losing 0.1 kg a Week
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Tc213431's Weight History
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