Weigh In record (no journal entry) for 26 November 2023
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79.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1381 kcal
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Fat: 32.79g | Prot: 47.04g | Carbs: 226.87g.
Breakfast: Plus Vita Pão Integral 30%, Café com Açúcar. Lunch: Yoki Farofa Pronta, Arroz Branco (Cozido), Salada de Maionese, Picanha Suina. Dinner: Canjica. more...
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Losing 2.1 kg a Week
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neijerry's Weight History
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