Weigh In record (no journal entry) for 26 November 2023
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2200 kcal
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Fat: 74.47g | Prot: 171.79g | Carbs: 208.62g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Nestle Gezuckerte Kondensmilch, Mandeln, Gut & Günstig Früchte Müsli , Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Speise Quark 20% Fett, Bio Hafer-Drink, Whey Protein. Dinner: Edeka Bio Reiswaffeln Natur, Penny Markt Geteilte Heringsfilets in Tomatensoße, REWE Rote Bete in Scheiben, Gut & Günstig Bauchspeck, Aldi Putenbrustfilet, Blütenhonig, Tee, Blütenhonig, Tee, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral. more...
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Losing 0.4 kg a Week
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