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Rafaela Machado
Journal
21 Apr 15
Rafaela Machado's Journal, 21 Apr 15
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Weigh In record (no journal entry) for 21 April 2015
66 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 April 2015:
1378 kcal
Fat: 38.26g | Prot: 61.23g | Carbs: 195.24g.
Breakfast:
Batido de Baunilha Espesso, Morangos.
Lunch:
Laranjas, Continente Espinafres Salteados com Alho, Arroz Branco (Longo), Coxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Morangos, Batido de Baunilha Espesso.
Snacks/Other:
Bimbo Tostas Integrais, Café Espresso com Leite.
more...
1781 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Rafaela Machado's Weight History
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