asamix's Journal, 26 Nov 23

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Weigh In record (no journal entry) for 26 November 2023

84.6 kg Lost so far: 5.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

1166 kcal

Fat: 49.60g | Prot: 64.76g | Carbs: 117.79g. Breakfast: Domatesler, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Yoğurt. Dinner: Lor Peynirli Omlet, Mercimek Ekmeği. Snacks/Other: Eti Lifalif Kuru Meyveli Yulaf Bar , Muz. more...

2505 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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asamix's Journal, 26 Nov 23

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asamix's Weight History