Weigh In record (no journal entry) for 26 November 2023
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51.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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407 kcal
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Fat: 11.79g | Prot: 55.36g | Carbs: 18.82g.
Breakfast: Puro WPI Choco Malt, Telur, Pisang Raja. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Sumedang, Tahu. more...
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1406 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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past4coke's Weight History
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