Weigh In record (no journal entry) for 26 November 2023
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62.4 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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903 kcal
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Fat: 44.44g | Prot: 49.86g | Carbs: 77.14g.
Breakfast: Emmentaler, Innocent Smoothie Vitaminbündel. Lunch: Müller Müllermilch Protein Vanille, Seeberger Nusskernmischung. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Mirácoli Tomatensoße Klassiker, Basmati-Reis (Gekocht). more...
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Losing 1.4 kg a Week
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