Weigh In record (no journal entry) for 24 November 2023
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52.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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872 kcal
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Fat: 33.79g | Prot: 42.42g | Carbs: 96.00g.
Breakfast: Storck Merci, Alpro Barista Hafer, Milfina Gouda Geräuchert, Авокадо, Яйцо, Vemondo Bio Haselnuss, DM Bio Dinkel Flocken. Lunch: GREEN LANE Финиковый Сироп, Alnatura Erdnuss Mus Fein, Творожные вафли. more...
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Gaining 4.2 kg a Week
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